CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment. At CrossFit Kids children learn skills, knowledge, and discipline that help adolescents excel in everyday life and perform at a higher level in the classroom and on the playground.
Who can participate?
Kids ages 5 to 11. This class is 45 minutes in duration. This class continues to build on the foundational movements of CrossFit while adding load and increasingly complex movements. A typical class would include:
General warm-up
Focus and skill work
1-2 WODs
Game incorporating movements
Mobility