CrossFit Coach


  • CF Trainer Level 1 Cert – October 2015
  • CPR/AED Cert
  • Doctorate of Physical Therapy


Ashley (Dr. Dash) joined CrossFit580 a little over four years ago as a new member. New to the area from Connecticut, a friend recommended she join 580 as a way to meet new people and maintain her active lifestyle. Ashley was hooked from that day on! As a physical therapist, she was interested in the methodology behind Crossfit and noticed the benefits it was making in her life, both physically and mentally. She took her passion for Crossfit a step further and got her Level One certification in October of 2015. She began coaching on a regular basis in January of 2016. She loves sharing her knowledge and passion for Crossfit with our members and helping each one of them reach their goals!

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